A LITTLE FLOUR. A LOT OF HEART. Made with love (and a little mess).
Mili, founder of Flour Up!the face behind the flour ♡
THE COOK BEHIND THE CAMERA ROLL

Hi, I’m Mili.
Come on in.

Usually thinking about my next snack.

Welcome to Flour Up! My little corner of the internet for food that makes you happy, recipes that make you curious, and kitchens that occasionally look like a flour bag won.

Mili x
A FEW CITIES. ONE HAPPY PLACE.

The kitchen
always felt like home.

San DiegoSeattleSan Francisco Bay Area
A wonky cookie is still a cookie.
Home these daysSan Francisco Bay Area
School lifeICL Academy
In the kitchenCooking since fifth grade
The places that shaped me

A few cities. One favorite room.

I grew up in San Diego and Seattle, and I now call the San Francisco Bay Area home. I’m a student at ICL Academy, and somewhere between schoolwork and everything else, the kitchen became my favorite place to create.

Adding tomato sauce to a round pizza base with chopped peppers nearby.
A familiar scene: me, a kitchen counter, and something good in progress.
Piping on a pink-frosted round birthday cake at the same decorating table.
Pink frosting. Full concentration. Very important cake business.
The very first experiments

Small cook, big curiosity.

I’ve been cooking since fifth grade. But my relationship with the kitchen started much earlier: a toy kitchen, tiny taste tests, and plenty of curiosity. Those little moments are still part of the way I like to cook—with a willingness to try, a sense of humor, and room for a happy accident.

A young child playing beside a toy kitchen and toy food.
My first kitchen had a very forgiving cleanup policy.
Another portrait with the same small cookie house as 009; distinct pose and view.
The joy of making something yourself, crumbs and all.
Why Flour Up! exists

A little confidence, one recipe at a time.

Flour Up! is a place to keep that curiosity going. There’s room here for a vegetable-packed dinner and a properly fudgy brownie. For making something from scratch and for finding a shortcut that actually helps. Food should fit real life, including the days when the dishes are winning.

My hope is that something here makes you think, ‘I could make that.’ You don’t need a perfect kitchen or a chef’s confidence to begin. Grab a bowl, tie your hair back, and come cook with me. We can deal with the flour on the counter later.

A baker giving a thumbs-up while lifting a chocolate-covered whisk.
A little batter, a little chaos, and a very enthusiastic whisk.
Arranging seaweed-wrapped rice rolls on a divided pink plate.
One more reason to try something new at the counter.
BEFORE THE BLOG, THERE WAS…

A whole lot of curiosity.

proof from the family archives
Small cook. Big curiosity.THE EARLY DAYS

Small cook. Big curiosity.

A toy kitchen and a very serious interest in snack time.

From pretending to making.FIFTH GRADE & BEYOND

From pretending to making.

Real ingredients, real kitchen experiments, and a growing love of cooking.

A kitchen journal of my own.NOW, IN THE BAY AREA

A kitchen journal of my own.

School at ICL Academy, a passion for food, and Flour Up! to share it all.

A few things I believe.

Curiosity over perfection

A wonky cookie is still a cookie. Keep going.

A little balance

More ways to enjoy food. No food guilt required.

Make it your own

Start with a recipe, then find your favorite version.

THE LITTLE MOMENTS MATTER

The family photo drawer.

THERE’S ROOM AT THE COUNTER

Let’s make something together.

Say hello ↗