Rise-and-wrap breakfast burrito
Eggs, smoky beans, and salsa for mornings that need a handle.
Bacon breakfast burrito
Beans in place of bacon add fiber and can reduce saturated fat and sodium. Tortilla size, salsa, and any added cheese change the result.
same craving, a fresh idea
A closer look at the craving.
Beans in place of bacon add fiber and can reduce saturated fat and sodium. Tortilla size, salsa, and any added cheese change the result.
A little more possibility.
Beans bring extra texture and fiber to an everyday egg wrap.
Rise-and-wrap breakfast burrito
What you’ll need
Ingredients
Let’s do this
- 1
Beat eggs with water and pepper. Heat oil in a nonstick skillet over medium heat.
- 2
Cook the diced pepper for 4–5 minutes until tender. Stir in beans, cumin, and paprika; heat for 2 minutes.
- 3
Move the bean mixture to one side of the pan. Add eggs to the other side and scramble for about 2–3 minutes until fully set; the egg mixture should reach 160°F. Fold everything together.
- 4
Warm tortillas until flexible. Divide filling between them, then add avocado and salsa.
- 5
Fold in the sides and roll tightly. For a toasted finish, cook seam-side down in the dry skillet for about 1 minute.
Original recipe idea. Times are estimates; nutrition has not been calculated. Adjust for your dietary needs and allergies.
Good questions.
These sources support general nutrition and food-safety principles. This particular recipe has not been nutritionally analyzed or kitchen-tested; comparisons depend on portions, brands, and preparation.