Rise-and-wrap breakfast burrito
Eggs, smoky beans, and salsa tucked into a warm breakfast wrap.
Bacon breakfast burrito
Beans in place of bacon add fiber and can reduce saturated fat and sodium. Tortilla size, salsa, and any added cheese change the result.
same craving, a fresh idea
A closer look at the craving.
Beans in place of bacon add fiber and can reduce saturated fat and sodium. Tortilla size, salsa, and any added cheese change the result.
A little more possibility.
Beans bring extra texture and fiber to an everyday egg wrap.
Rise-and-wrap breakfast burrito
What you’ll need
Ingredients
Let’s do this
- 1
Beat eggs with water and pepper. Heat oil in a nonstick skillet over medium heat.
- 2
Cook the diced pepper for 4–5 minutes until tender. Stir in beans, cumin, and paprika; heat for 2 minutes.
- 3
Move the bean mixture to one side of the pan. Add eggs to the other side and scramble for about 2–3 minutes until fully set; the egg mixture should reach 160°F. Fold everything together.
- 4
Warm tortillas until flexible. Divide filling between them, then add avocado and salsa.
- 5
Fold in the sides and roll tightly. For a toasted finish, cook seam-side down in the dry skillet for about 1 minute.
Times are estimates; nutrition has not been calculated. Check ingredients and substitutions for your dietary needs and allergies.
Good questions.
These sources support general nutrition and food-safety principles. Comparisons depend on portions, brands, and preparation.