Sweet treats · THE SWAP JOURNAL

Cinnamon crunch toast sticks

Crispy cinnamon edges and a dunkable shape. The snack has a game plan.

Inspired by churros11 min

THE CRAVING IS REAL

Churros

Whole-wheat bread contributes fiber, and a measured cinnamon-sugar coating controls added sugar. This is toast with churro flavors, so the texture will differ.

same craving, a fresh idea

WHAT’S THE TRADEOFF?

A closer look at the craving.

Whole-wheat bread contributes fiber, and a measured cinnamon-sugar coating controls added sugar. This is toast with churro flavors, so the texture will differ.

WHAT THIS VERSION BRINGS

A little more possibility.

A warm cinnamon snack that starts with the bread you already have.

LET’S MAKE THE SWAP

Cinnamon crunch toast sticks

PREP5 minCOOK6 minTOTAL11 minSERVES2

What you’ll need

Ingredients

2 thick slices whole-wheat bread
2 teaspoons canola oil
1 teaspoon granulated sugar
1/2 teaspoon ground cinnamon
1/4 cup plain low-fat Greek yogurt
1/4 teaspoon vanilla extract

Let’s do this

1
Mix sugar and cinnamon in a small dish. Stir yogurt and vanilla together in a separate bowl for dipping.
2
Cut each bread slice into 3 thick sticks. Brush both sides lightly with the oil.
3
Heat a nonstick skillet over medium heat. Toast the sticks for 2–3 minutes per side until golden and crisp.
4
Sprinkle the warm sticks evenly with cinnamon sugar, turning to coat. Serve with the vanilla yogurt.

Original recipe idea. Times are estimates; nutrition has not been calculated. Adjust for your dietary needs and allergies.

CURIOUS COOKS ASK

Good questions.

A little reading behind the idea

These sources support general nutrition and food-safety principles. This particular recipe has not been nutritionally analyzed or kitchen-tested; comparisons depend on portions, brands, and preparation.