The berry-banana smoothie shake
Berries, banana, and creamy yogurt. A pink blender moment with very little washing up.
Fruit-flavored fast-food milkshake
Whole fruit and plain yogurt replace an ice-cream-and-syrup base, which can reduce added sugars depending on the ingredients. Blending does not remove the fruit’s naturally occurring sugars.
same craving, a fresh idea
A closer look at the craving.
Whole fruit and plain yogurt replace an ice-cream-and-syrup base, which can reduce added sugars depending on the ingredients. Blending does not remove the fruit’s naturally occurring sugars.
A little more possibility.
A creamy fruit drink with an adjustable ingredient list and no need for syrup.
The berry-banana smoothie shake
What you’ll need
Ingredients
Let’s do this
- 1
Pour the milk into a blender, then add yogurt and vanilla.
- 2
Break the banana into chunks and add it with the frozen berries.
- 3
Blend on low to start, then increase the speed until smooth. Stop the motor before scraping down the sides.
- 4
Divide between two glasses and serve immediately. This makes two modest smoothies; pour an amount that suits your appetite.
Original recipe idea. Times are estimates; nutrition has not been calculated. Adjust for your dietary needs and allergies.
Good questions.
These sources support general nutrition and food-safety principles. This particular recipe has not been nutritionally analyzed or kitchen-tested; comparisons depend on portions, brands, and preparation.
Another craving, another idea.
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